dipstick's Journal, 06 February 2018

208.8 lb Lost so far: 8.8 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 69.45g | Prot: 122.62g | Carb: 47.93g.   Breakfast: Egg. Lunch: Green Snap Beans, Skinless Chicken Breast. Dinner: Green String Beans, Cheddar Cheese, Kraft Sweet Honey Catalina Salad Dressing, Pork Loin (Tenderloin), Mixed Salad Greens, Almonds. Snacks/Other: Kirkland Signature Almonds. more...

2646 kcal

Activities & Exercise: Heuser/Gladiator Class - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...