Dan Burch's Journal, 06 February 2018

284.0 lb Lost so far: 49.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 27.70g | Prot: 60.94g | Carb: 194.19g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Roast Beef Sandwich. Dinner: Subway 6" Black Forest Ham. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Gala Apples. more...

3327 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...