eightpac's Journal, 06 February 2018

Could not be happier with my weight-loss yesterday. I cut my intermittent fasting and had a protein shake - low carb for breakfast. Measured my ketones at lunch and they where higher than they usually are. This means that I need to eat something to kickstart my metabolism. Also had heaps of green tea (Leaves from China).
I am beginning to really feel good and this diet thing is getting a lot easier and I now look forward to the diet. Got my scan Thursday morning will see how I go.

294.1 lb Lost so far: 45.6 lb.    Still to go: 102.3 lb.    Diet followed reasonably well.

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795 kcal

Fat: 24.59g | Prot: 131.49g | Carb: 9.61g.   Breakfast: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Lunch: Nando's 1/4 Chicken. Dinner: Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun. Snacks/Other: Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...

3749 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes, Walking (slow) - 2/mph - 4 minutes. more...