Siegels's Journal, 05 February 2018

145.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

---

1477 kcal

Fat: 44.83g | Prot: 120.52g | Carb: 150.76g.   Breakfast: Pumpernickel Bagel, Kroger CARBmaster Chocolate Milk. Lunch: Salisbury Steak with Gravy (Mixture), Bob Evans Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing. Dinner: House Salad, Togo's Turkey Bacon Club Sandwich (Regular), West End Cuisine Chicken Breast Satays. more...

2171 kcal

Activities & Exercise: Elliptical - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...