Weigh In record (no journal entry) for 04 February 2018
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150.2 lb
Lost so far: 7.4 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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1472 kcal
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Fat: 116.23g | Prot: 74.55g | Carb: 44.69g.
Lunch: Green Giant Hass Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Kraft Ranch Dressing, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kroger Deli Thin Sliced Pepperoni, Red Sweet Pepper, Parmesan Cheese (Grated), BelGioioso Fresh Mozzarella Cheese, Meijer 4% Cottage Cheese, Ground Beef (85% Lean / 15% Fat), Rao's Homemade Marinara Sauce. Snacks/Other: Fat Bomb, Fat Bomb, Meijer 4% Cottage Cheese, Bragg Organic Apple Cider Vinegar, Kirkland Signature Organic Coconut Oil, Strawberries. more...
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1660 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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 Comments
Hang in there. Do you check out and keto websites? Ketoconnect.com is a good one. I find them on others posts. Not only gives me ideas but inspiration.
04 Feb 18 by member: JackieSpahr
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04 Feb 18 by member: momma6224
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