Weigh In record (no journal entry) for 02 February 2018
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248.4 lb
Lost so far: 24.6 lb.
Still to go: 58.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 February 2018:
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1514 kcal
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Fat: 128.44g | Prot: 62.61g | Carb: 35.15g.
Breakfast: Albertsons Heavy Whipping Cream, Keto Bagel, Torani Sugar Free Chocolate Syrup, Philadelphia Original Cream Cheese. Lunch: Ground Beef (Cooked), Cooked Spaghetti Squash, Trader Joe's Rustico Pomodoro Pasta Sauce. Snacks/Other: Heavy Cream, American Heritage Cheddar Shredded Cheese, Kroger Whole Eggs (Medium), Walnuts. more...
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losing 0.7 lb a week
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