dipstick's Journal, 02 February 2018

209.0 lb Lost so far: 8.6 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 52.03g | Prot: 119.55g | Carb: 48.84g.   Breakfast: Egg. Lunch: Shrimp, Cauliflower. Dinner: Cheddar Cheese, Skinless Chicken Breast, Kraft Sweet Honey Catalina Salad Dressing, Cauliflower, Almonds, Mixed Salad Greens. Snacks/Other: Great Value Vitamin D Milk, CytoSport 100% Whey Protein - Chocolate. more...

2635 kcal

Activities & Exercise: Heuser/Gladiator Class - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...