dan_dan_1's Journal, 02 February 2018

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Weigh In record (no journal entry) for 02 February 2018

152.1 lb Lost so far: 6.6 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2018:

1170 kcal

Fat: 63.50g | Prot: 75.30g | Carb: 142.50g. Lunch: Indomart Tempe Mendoan, Ayam Goreng Kecap, Nasi Putih Daniel. Dinner: Mie Babi Daniel. Snacks/Other: Qtela Keripik Ubi Ungu. more...

1681 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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dan_dan_1's Journal, 02 February 2018

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