dan_dan_1's Journal, 25 October 2018

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Weigh In record (no journal entry) for 25 October 2018

159.2 lb Lost so far: 0 lb. Still to go: 18.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2018:

881 kcal

Fat: 34.74g | Prot: 72.57g | Carb: 85.15g. Lunch: Tumis Buncis, Tempe Kering Tempe, Nasi Putih Daniel. Dinner: Pasta Segar (Dimasak), Nanas, Ayam Panggang, Sayap Ayam Panggang (Kulit Dimakan), Paha Ayam Panggang. more...

1759 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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dan_dan_1's Journal, 25 October 2018

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