Lakeport, CA High 60°Low 43° Flock of a couple hundred pelicans feeding on a school out front in the lake. Beautiful day. I need to get out in it. My sweet dog, Bobby, and I have have been inside nursing bugs. Going to take a walk in the sunshine. Hour 16 on fast. No really hungry yet. When I eat so late in the day it's hard getting in enough nutrients to meet needs. End up doing coffee bombs late evening to get them up there. Great for fat but really not good nutrition. Balance is everything. I hope everyone is having a wonderful day. Do something to make it so. 👍❤