Weigh In record (no journal entry) for 31 January 2018
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209.4 lb
Lost so far: 8.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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1077 kcal
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Fat: 56.18g | Prot: 110.02g | Carb: 40.13g.
Breakfast: Egg. Lunch: Green Snap Beans, Skinless Chicken Breast. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cheddar Cheese, Shrimp, Kraft Sweet Honey Catalina Salad Dressing, Cauliflower, Almonds, Mixed Salad Greens. more...
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2640 kcal
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Activities & Exercise:
Heuser/Gladiator Class - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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