|
I posted a wrong weight last time, I should have seen it was too large a loss, the real weight should have been 295, it was 285 today after eating lunch, silly of me to weigh after lunch, but I wanted to make the correction on the chart since they will not let us edit weigh ins.. in case of a mistake, like I made, ah well, I have to get past this plateu..
|
285.0 lb
Lost so far: 41.6 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2018:
|
920 kcal
|
Fat: 41.78g | Prot: 90.17g | Carb: 43.05g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Alpine Fresh Blueberries, Strawberries, Premier Nutrition High Protein Shake - Chocolate, Sweet Potato (Without Skin, Cooked, Boiled), Weight Watchers Cabbage Soup. Dinner: Cooked Cauliflower, Baked or Broiled Salmon. more...
|
|
3925 kcal
|
Activities & Exercise:
resistance bands - 30 minutes, swimming laps - 1 hour and 6 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
gaining 2.9 lb a week
|
 Comments
No problem Alan fs does have it quirks but all it all it's great! Continued success on your journey!
30 Jan 18 by member: 8Patty
|
30 Jan 18 by member: Horseshu1
|
Thank you, Patty, and Horseshu, for your support! :)
30 Jan 18 by member: alan tyler
|
30 Jan 18 by member: Mistybenner
|
I always have to jump off the scale and bend over closer to see the numbers - eyesight is not what it used to me. It's easy to misread. I'm thinking of getting a new scale for the nearly blind!
30 Jan 18 by member: SheaDlady
|
Thank you, Misty, and Shea, Agree about my eye sight, plus, when I weighed myself the other day I was at the gym, and only had a bathing suit on, usually I weigh myself at home, fully clothed, these cold winter days, adds a few clothes pounds ... the struggle continues! Good luck to all of us!
01 Feb 18 by member: alan tyler
|
Don’t give up Alan!! If you ever need any advice on nutrition or excercise please feel free to use my resources!
02 Feb 18 by member: Melkiah
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alan tyler's weight history
|