dipstick's Journal, 30 January 2018

210.2 lb Lost so far: 7.4 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 67.16g | Prot: 112.94g | Carb: 26.25g.   Breakfast: Egg. Lunch: Skinless Chicken Breast. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Kraft Sweet Honey Catalina Salad Dressing, Cheddar Cheese, Almonds, Mixed Salad Greens. more...

2618 kcal

Activities & Exercise: Heuser/Gladiator Class - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...