Weigh In record (no journal entry) for 29 January 2018
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259.2 lb
Lost so far: 202.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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962 kcal
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Fat: 34.10g | Prot: 91.74g | Carb: 76.30g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition Dark Chocolate Mint Protein Bar. Dinner: Harry's Beef Stroganoff with Noodles. Snacks/Other: Liqua Cel Concentrated Liquid Protein, Philadelphia Whipped Cream Cheese Spread, Indian Flatbread Naan. more...
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losing 0.7 lb a week
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