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To be under 260 feels SO DAMN GOOD. My wife can't believe that I've come so far. I've turned back the clock on 25 years of weight gain in just 13 months.
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259.4 lb
Lost so far: 202.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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929 kcal
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Fat: 35.81g | Prot: 88.28g | Carb: 63.24g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Pasta with Cheese and Meat Sauce, Laughing Cow Mini Babybel Mozzarella. Dinner: Harry's Beef Stroganoff with Noodles. Snacks/Other: Cream Cheese, Private Selection Wheat Entertainment Crackers, Premier Nutrition Salted Caramel Protein Bar. more...
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losing 9.8 lb a week
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