crstlgls's Journal, 29 January 2018

135.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1981 kcal

Fat: 57.42g | Prot: 126.47g | Carb: 250.08g.   Breakfast: Lactaid 100% Lactose Free Fat Free Milk, All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Bell Peppers, Simply Orange Orange Juice (Pulp Free), Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Onions, Mozzarella (Part Skim Milk, Low Moisture). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roundy's Low Moisture Part Skim Mozzarella Cheese, Great Value Nonfat Vanilla Yogurt, Coconut Oil, All Whites 100% Liquid Egg Whites. Dinner: Vega Clean Protein - Vanilla, Great Value Greek Nonfat Yogurt - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spectrum Organic Virgin Coconut Oil. Snacks/Other: Lactaid 100% Lactose Free Fat Free Milk, Dole Pineapple Tidbits in 100% Pineapple Juice, Fuji Apples, Mozzarella (Part Skim Milk, Low Moisture), Cello Parmigiano Reggiano, Fuji Apples, Morton Canning & Pickling Salt, Heinz Apple Cider Vinegar, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter. more...

2349 kcal

Activities & Exercise: Studying - 2 hours, Watching TV/Computer - 4 hours and 30 minutes, Cooking - 20 minutes, Shopping - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Showering - 10 minutes, Tae Bo - 45 minutes, Sleeping - 9 hours and 15 minutes. more...