crstlgls's Journal, 28 January 2018

135.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 52.70g | Prot: 126.68g | Carb: 249.39g.   Breakfast: Lactaid 100% Lactose Free Fat Free Milk, All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Bell Peppers, Simply Orange Orange Juice (Pulp Free), Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Onions, Mozzarella (Part Skim Milk, Low Moisture). Lunch: Lactaid 100% Lactose Free Fat Free Milk, Vega Clean Protein - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roundy's Low Moisture Part Skim Mozzarella Cheese, Great Value Nonfat Vanilla Yogurt, All Whites 100% Liquid Egg Whites. Dinner: Mott's Original Applesauce, Lactaid 100% Lactose Free Fat Free Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Crunchmaster Multi-Grain Crackers - 5-Seed. Snacks/Other: Mott's Original Applesauce, Mozzarella (Part Skim Milk, Low Moisture), Cello Parmigiano Reggiano, Morton Canning & Pickling Salt, Heinz Apple Cider Vinegar, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter. more...

2205 kcal

Activities & Exercise: Cooking - 1 hour, Watching TV/Computer - 5 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 9 hours and 15 minutes, Tae Bo - 45 minutes, Showering - 10 minutes. more...