dipstick's Journal, 28 January 2018

210.4 lb Lost so far: 7.2 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 63.24g | Prot: 161.73g | Carb: 38.85g.   Breakfast: Egg. Lunch: Kirkland Signature Tilapia Loins. Dinner: Pork Loin (Tenderloin), Cheddar Cheese, Kraft Sweet Honey Catalina Salad Dressing, Almonds, Mixed Salad Greens. Snacks/Other: Kirkland Signature Steak Strips, Michelob Ultra Light Beer. more...

2625 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...