Soulnoid's Journal, 28 January 2018

Weigh In record (no journal entry) for 28 January 2018
162.0 lb Lost so far: 63.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2018:
2248 kcal Fat: 96.28g | Prot: 105.18g | Carb: 256.58g.   Breakfast: Vita Coco 100% Pure Coconut Water (11.1 oz), Vega Sport Pre-Workout Energizer, Trader Joe's Unsweetened Vanilla Almond Milk, Kale, Spectrum Chia Seeds, Vega Sport Performance Protein Chocolate, Source Naturals Pea Protein Powder, Banana, Blueberries, Trader Joe's Raw California Walnut Baking Pieces. Lunch: Calavo Avocado, Kroger Romaine Hearts, Sweet Onions, Trader Joe's Organic Diced & Fire Roasted Tomatoes with Green Chiles, Zucchini, Cauliflower, Trader Joe's Organic Sprouted Tofu, Trader Joe's Organic Extra Virgin Olive Oil. Dinner: Trader Joe's Melange a Trois (Frozen Peppers), Sweet Onions, Trader Joe's Organic Extra Virgin Olive Oil, Tofurky Italian Sausage, Trader Joe's Organic Diced & Fire Roasted Tomatoes with Green Chiles, Trader Joe's Frozen Petite Peas, Trader Joe's Riced Cauliflower. Snacks/Other: Clif Bar Clif Shot Energy Gel - Mocha, Trader Joe's Organic Soy Creamy Cherry Chocolate Chip. more...
3005 kcal Activities & Exercise: Running - 7/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Soulnoid's own diet   losing 1.2 lb a week

3 Supporters    Support   

You are doing great maintaining ! Hope all is well 
28 Jan 18 by member: HCB


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