Soulnoid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2019
Tue 19th: 455 * 20%
fat: 11.89g
|
protein: 38.29g
|
carbs: 57.95g
- -
Mon 18th: 465 * 20%
fat: 9.89g
|
protein: 41.29g
|
carbs: 65.95g
- -
Fri 15th: 455 * 20%
fat: 11.89g
|
protein: 38.29g
|
carbs: 57.95g
- -
Thu 14th: 493 * 21%
fat: 13.76g
|
protein: 42.56g
|
carbs: 60.02g
- -
Wed 13th: 983 * 43%
fat: 20.26g
|
protein: 59.56g
|
carbs: 157.02g
- -
Tue 12th: 1403 * 61%
fat: 27.10g
|
protein: 110.35g
|
carbs: 192.88g
- -
Mon 11th: 1370 * 60%
fat: 38.04g
|
protein: 110.83g
|
carbs: 164.74g
- -
Fri 8th: 950 * 41%
fat: 20.39g
|
protein: 56.29g
|
carbs: 147.95g
- -
Wed 6th: 495 * 22%
fat: 10.39g
|
protein: 43.29g
|
carbs: 76.95g
- -
Tue 5th: 465 * 20%
fat: 14.39g
|
protein: 35.29g
|
carbs: 62.95g
- -
Fri 1st: 455 * 20%
fat: 13.39g
|
protein: 30.29g
|
carbs: 65.95g
- -
October 2019
Thu 31st: 1670 * 73%
fat: 32.95g
|
protein: 108.64g
|
carbs: 265.79g
- -
Wed 30th: 1625 * 71%
fat: 32.14g
|
protein: 106.68g
|
carbs: 250.22g
- -
Tue 29th: 1360 * 59%
fat: 44.63g
|
protein: 106.93g
|
carbs: 153.42g
- -
Mon 28th: 1491 * 65%
fat: 49.81g
|
protein: 90.37g
|
carbs: 185.85g
- -
Fri 18th: 1110 * 48%
fat: 16.89g
|
protein: 67.54g
|
carbs: 177.45g
- -
Thu 17th: 1599 * 70%
fat: 35.59g
|
protein: 90.45g
|
carbs: 252.17g
- -
Wed 16th: 1726 * 75%
fat: 37.90g
|
protein: 102.31g
|
carbs: 261.88g
- -
Tue 15th: 1607 * 70%
fat: 34.87g
|
protein: 97.39g
|
carbs: 237.26g
- -
Mon 14th: 1416 * 62%
fat: 35.12g
|
protein: 104.16g
|
carbs: 193.75g
- -

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