Soulnoid's Journal, 25 January 2018

Weigh In record (no journal entry) for 25 January 2018
162.5 lb Lost so far: 62.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2018:
1771 kcal Fat: 51.36g | Prot: 58.98g | Carb: 276.83g.   Breakfast: Vega Sport Pre-Workout Energizer, Trader Joe's Unsweetened Instant Oatmeal, Trader Joe's California Golden Raisins, Trader Joe's Raw California Walnut Baking Pieces. Lunch: Kroger Romaine Hearts, Trader Joe's Roma Tomato, Calavo Avocado, Trader Joe's Baby Carrots, Trader Joe's Garbanzo Beans. Dinner: Parsnips, Trader Joe's Organic Diced & Fire Roasted Tomatoes with Green Chiles, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Trader Joe's Organic Sprouted Tofu, Sweet Onions, Trader Joe's Riced Cauliflower, Trader Joe's Organic Extra Virgin Olive Oil. more...
2406 kcal Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Soulnoid's own diet   losing 10.5 lb a week

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