Soulnoid's Journal, 30 January 2018

Weigh In record (no journal entry) for 30 January 2018
161.0 lb Lost so far: 64.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2018:
1449 kcal Fat: 48.99g | Prot: 60.65g | Carb: 216.05g.   Breakfast: Trader Joe's Unsweetened Instant Oatmeal, Blueberries, Trader Joe's Raw California Walnut Baking Pieces. Lunch: Dole Shredded Lettuce, Spinach, Goya Black Beans, Black Olives, Guacamole with Tomatoes, Red Gold Black Bean & Corn Salsa, Chipotle Mexican Grill Fajita Vegetables. Dinner: Sweet Onions, Cauliflower, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Organic Kidney Beans, Trader Joe's Masala Simmer Sauce. more...
2383 kcal Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Soulnoid's own diet   losing 3.5 lb a week



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