Weigh In record (no journal entry) for 28 January 2018
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138.9 lb
Lost so far: 11.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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1519 kcal
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Fat: 104.93g | Prot: 92.36g | Carb: 60.93g.
Breakfast: Ground Beef Chuck 80/20, Finely Shredded Mexican Style Cheese, Canned Mixed Vegetables, Cooked Celery, Land O'Lakes Heavy Whipping Cream. Lunch: Nature's Promise Natural Fresh Large Brown Eggs, Kroger Pepper Jack Cheese, Jennie-O Original Extra Lean Turkey Ham. Dinner: Kroger Finely Shredded Mexican Style Cheese, Chili. Snacks/Other: Midnight Beauty Black Seedless Grapes, Simple Truth Roasted Deluxe Mixed Nuts, Kroger Pork Rinds. more...
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1535 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.2 lb a week
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 Comments
Just a bump Bug no biggie, stay calm!
28 Jan 18 by member: 8Patty
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You're right, I won't get to my goal if I stay bummed about it. Back on track to my green line back!
28 Jan 18 by member: Jitterbug23
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Your having fun with this, just 3 more lbs and you'll be doing maintenance.
28 Jan 18 by member: murphthesurf
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Here is to you reaching maintenance soon and a lifestyle of feeling better;)
28 Jan 18 by member: maxie4
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Hang in there sweetie you can do this! just water retention ....
28 Jan 18 by member: cherik1
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Hate water retention! That's how I lost so much at once. Dr put me on fluid pill. Toilet is my new best friend!! You'll get there. Keep positive!!
28 Jan 18 by member: Proudmomma412
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