|
I have officially lost another pound. I wish Id lose it faster but I think this time, my weight loss will stick. Rather lose it slow and steady than lose a whole bunch and gain it back lol.
|
320.0 lb
Lost so far: 10.0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2010:
|
1355 kcal
|
Fat: 84.67g | Prot: 69.13g | Carb: 84.30g.
Breakfast: american cheese, spinach, omelet. Dinner: Yeast Rolls (No Butter), Salmon Lemonata, Sauteed Mushrooms, Ranch Dressing, Honey Butter, Crab Cakes, Coconut Shrimp, Breaded Scallops, Bourbon Street Chicken. more...
|
|
4085 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
 Comments
Congrats, Smash. I agree with you--every week I would LOVE to see some sort of huge weight loss to make this process go faster but I truly believe that the slow, steady weight loss is best for me, too. I feel like it's because I'm implementing small changes that are becoming part of my lifestyle and will be maintainable versus times that I've lost a lot more each week but was changing too much at once and was never able to sustain in the long run. I just like to think that we are turtles ...slow and steady wins the race. Congrats on your loss and have a great week!
18 Apr 10 by member: ChallengeMember
|
Thanks for the encouraging words ChallengeMember! We are definitely like turtles but it's worth it :)
18 Apr 10 by member: Smash84
|
Remember the turtle won the race against the rabbit. So being a turtle is a good thing.
18 Apr 10 by member: sharry41
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smash84's weight history
|