Weigh In record (no journal entry) for 27 January 2018
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208.4 lb
Lost so far: 37.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1065 kcal
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Fat: 40.09g | Prot: 52.57g | Carb: 124.00g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Ore-Ida Sweet Potato Fries, Lean Cuisine Culinary Collection Spinach, Artichoke & Chicken Panini. Dinner: Healthy Choice Cafe Steamers Sweet & Spicy Orange Zest Chicken. Snacks/Other: Kroger Deluxe Mixed Nuts, Old Trapper Peppered Beef Jerky. more...
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losing 9.8 lb a week
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 Comments
Good for you...nice drop:)
27 Jan 18 by member: maxie4
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27 Jan 18 by member: 8Patty
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