Weigh In record (no journal entry) for 28 January 2018
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208.8 lb
Lost so far: 37.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1484 kcal
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Fat: 51.22g | Prot: 86.41g | Carb: 171.26g.
Breakfast: Lean Pockets Sliced Ham & White Cheddar, Kroger Lowfat 2% Milk, General Mills Oatmeal Crisp Cereal, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Healthy Choice Cafe Steamers Creamy Spinach & Tomato Linguini. Dinner: Simply 60 Red Wine Italian Vinaigrette , Mixed Salad Greens, Sargento Natural Baby Swiss Cheese, Kraft Deli Deluxe American 2% Milk Cheese Slices, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Aldi Ground Sirloin 90/10. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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gaining 2.8 lb a week
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