deedeerun's Journal, 24 January 2018

Weigh In record (no journal entry) for 24 January 2018
161.1 lb Lost so far: 13.9 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2018:
1339 kcal Fat: 108.66g | Prot: 77.86g | Carb: 15.84g.   Breakfast: Nutiva MCT Oil, Hill Country Fare String Cheese, Boar's Head Turkey Pepperoni. Lunch: Chicken Breast, Hellmann's Real Mayonnaise. Dinner: Chicken Thigh, Dole Romaine Lettuce. Snacks/Other: Kroger Raw Unsalted Almonds, Fat Bomb. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.0 lb a week

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