ms.veee's Journal, 23 January 2018

Diet Calendar Entry for 23 January 2018:
1594 kcal Fat: 59.99g | Prot: 90.34g | Carb: 182.78g.   Breakfast: Oranges, Dave's Killer Bread 21 Whole Grains Bread, Fried Egg. Lunch: White Rice, Frieda's Chinese Eggplant, Cooked Summer Squash (from Fresh), A Taste of Thai Lite Coconut Milk, Medjool Dates, Fried Tofu. Dinner: Advocare Meal Replacement Shake - Chocolate Peanut Butter. Snacks/Other: Dare Breton Multigrain Crackers, Kirkland Signature Organic Hummus, Green Olives, Nabisco Belvita Protein Oats, Honey & Chocolate, Chicken of the Sea Chunk Light Tuna in Water (Can), Vlasic Sweet Relish, French's Classic Yellow Mustard. more...
on diet ms.veee's own diet  



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