Weigh In record (no journal entry) for 06 February 2008
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149.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 February 2008:
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2799 kcal
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Fat: 98.88g | Prot: 127.75g | Carb: 354.61g.
Breakfast: dare iced coffee, Uncle Tobys Protein Mix, skim milk. Lunch: White potato, baked, peel eaten, VEGETABLES FROZEN, chicken nuggets. Dinner: PEAR, YOGHURT, chocolate cookies, Macaroni or noodles with cheese, from boxed mix with already prepared cheese sauce, salmon frozen. Snacks/Other: magnum. more...
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2877 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Running - 7/mph - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 7.7 lb a week
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