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rebeccajarvis1
Journal
20 Jan 18
rebeccajarvis1's Journal, 20 January 2018
rebeccajarvis1's Profile
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Weigh In record (no journal entry) for 20 January 2018
167.8 lb
Lost so far:
2.2 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2018:
623 kcal
Fat: 25.06g | Prot: 19.78g | Carb: 85.74g.
Breakfast:
Kroger Bottled Water, Kroger Bottled Water, Coffee, Quick Oatmeal (1 or 3 Minutes), Fruit Salad.
Lunch:
Wal-Mart Marketside Chicken Caesar Salad, Kroger Bottled Water.
Dinner:
Kroger Bottled Water, Spaghetti/Marinara Pasta Sauce.
more...
1925 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 51 minutes, Sleeping - 9 hours and 9 minutes.
more...
losing 7.7 lb a week
5 Supporters
Support
Comments
Great drop!
20 Jan 18 by member:
8Patty
Thank you!
20 Jan 18 by member:
rebeccajarvis1
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