Weigh In record (no journal entry) for 23 January 2018
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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407 kcal
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Fat: 24.44g | Prot: 20.78g | Carb: 27.94g.
Breakfast: Kroger Bottled Water, Green Mountain Coffee Raspberry Lava Cake K-cup (Green Mountain), Fruit Salad, Scrambled Egg, Scrambled Egg. more...
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losing 4.2 lb a week
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rebeccajarvis1's weight history
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