Weigh In record (no journal entry) for 19 January 2018
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186.4 lb
Lost so far: 28.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1410 kcal
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Fat: 85.83g | Prot: 81.23g | Carb: 95.84g.
Breakfast: Atkins Meal Blueberry Greek Yogurt Bar. Lunch: Hormel Spam Classic, Broccoli, Kraft Cheez Whiz Cheese Dip Original. Dinner: Zaxby's Boneless Wings. Snacks/Other: Atkins Snack Caramel Double Chocolate Crunch Bar, Slim Jim Beef Sticks Smoked Snack. more...
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losing 4.2 lb a week
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allenvr's weight history
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