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Things went extremely well for me in terms of weight loss. Main difference is I exercised for 35mins in the morning and ate after exrcise to rev my metabolism up. What a difference it made. I will now try to do at least 30 mins of exercise each morning and where I can maybe light exercise at lunch.
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306.2 lb
Lost so far: 33.5 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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799 kcal
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Fat: 35.59g | Prot: 104.33g | Carb: 14.45g.
Breakfast: Atkins Low Carb Protein Shake Smooth Chocolate. Lunch: Broccoli, Butter, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat), Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Snacks/Other: Benifex Fish Oil (1000 mg), John West Chunk Style Tuna in Springwater. more...
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losing 18.5 lb a week
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