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Meant to get to the Gym this morning but I injured myself in the silliest way possible yesterday so may be 2 days till exercise but I will revalaute. A bit of weight loss this morning which I welcome. I need to concentrate more on my sleeping and planning otherwise overall I am a happy camper.
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305.6 lb
Lost so far: 34.2 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1032 kcal
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Fat: 42.73g | Prot: 125.87g | Carb: 31.81g.
Breakfast: Seafood Salad, Aussie Bodies Low Carb Protein Shake. Lunch: Perch Fish (Mixed Species), Butter, Boiled Egg, Broccoli. Dinner: Braaitime Biltong, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Snacks/Other: Braaitime Biltong. more...
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losing 4.6 lb a week
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