Weigh In record (no journal entry) for 13 January 2018
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229.0 lb
Lost so far: 14.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2018:
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1487 kcal
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Fat: 64.00g | Prot: 75.15g | Carb: 101.26g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Regular Coffee. Lunch: Pork Roasts (Top Loin, Boneless), Great Value Sausage Patty, Naturegg Eggs. Dinner: Custard, Taylor Farms Sweet Kale Chopped Salad, Bear Creek Minestrone Soup Mix. Snacks/Other: Sutter Home Pinot Grigio, Whole Foods Market Flax Seed Oil Softgels (1000 mg), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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2567 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 2.8 lb a week
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