kbrammer's Journal, 12 January 2018

Increasing activity, staying true to my food

229.4 lb Lost so far: 13.6 lb.    Still to go: 34.4 lb.    Diet followed 100%.

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1491 kcal

Fat: 55.33g | Prot: 83.93g | Carb: 165.85g.   Breakfast: Starbucks Protein Bistro Box, Regular Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Trader Joe's Stacked Eggplant Parmesan, Fuji Apples. Dinner: Birds Eye Steamfresh Mixed Vegetables, Trader Joe's Japanese Style Fried Rice, Trader Joe's Simply Sliced Roast Chicken Breast, Campbell's Turkey Gravy. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Whole Foods Market Flax Seed Oil Softgels (1000 mg). more...

2571 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...