kbrammer's Journal, 12 January 2018

Increasing activity, staying true to my food
229.4 lb Lost so far: 13.6 lb.    Still to go: 34.4 lb.    Diet followed 100%.

Diet Calendar Entries for 12 January 2018:
1491 kcal Fat: 55.33g | Prot: 83.93g | Carb: 165.85g.   Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Regular Coffee, Starbucks Protein Bistro Box. Lunch: Fuji Apples, Trader Joe's Stacked Eggplant Parmesan. Dinner: Campbell's Turkey Gravy, Trader Joe's Simply Sliced Roast Chicken Breast, Trader Joe's Japanese Style Fried Rice, Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Whole Foods Market Flax Seed Oil Softgels (1000 mg), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
2571 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
on diet kbrammer's own diet   losing 1.4 lb a week


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