Weigh In record (no journal entry) for 13 January 2018
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207.0 lb
Lost so far: 111.0 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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923 kcal
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Fat: 51.62g | Prot: 85.10g | Carb: 43.48g.
Breakfast: Egg, Knorr Hispanic Chicken Flavored Granulated Bouillon, Coffee. Dinner: Fit & Active Four Cheese Mexican Blend Shredded Cheese, Cooked Broccoli (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Kroger Salted Peanuts, Coffee, Quest Cookies & Cream Protein Bar. more...
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losing 7.0 lb a week
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GrandmaGini's weight history
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