Weigh In record (no journal entry) for 12 January 2018
|
208.0 lb
Lost so far: 110.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2018:
|
690 kcal
|
Fat: 45.94g | Prot: 55.80g | Carb: 28.20g.
Breakfast: Beef Sausage Patty or Link, Appleton Farms Breakfast Ham Slices, Appleton Farms Original Fully Cooked Bacon, Coffee, Scrambled Egg (Whole, Cooked). Snacks/Other: Quest Cookies & Cream Protein Bar, Kroger Salted Peanuts. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GrandmaGini's weight history
|