GrandmaGini
Joined January 2017
Posts
240
Following
32
Followers
39
Weight History

Start Weight
318.0 lb
Lost so far: 111.0 lb

Current Weight
207.0 lb
Performance: Steady

Goal Weight
175.0 lb
Still to go: 32.0 lb
I am a 62 year old Grandma of 6. I have been married to my husband for 45 years and we raised 3 children together. Last August (2016) I reached my all time highest weight of 318lbs. I needed a knee replacement and the surgeon would not do it unless I got down to 270.. and he scheduled the surgery for November 1. I began my low carb high protein low fat journey then and have lost so far 100lbs. I still have 43 more to go.

GrandmaGini's Weight History


Following

Judyrose1997
last weighin: steady Steady
 
loveshope26
last weighin: steady Steady
Porkpie1
last weighin: losing 1.1 lb a week Down
 
trackin64
on diet Atkins
last weighin: losing 2.8 lb a week Down


GrandmaGini's Cookbook

cals: 128kcal | fat: 6.86g | carbs: 0.00g | prot: 15.13g
"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
cals: 192kcal | fat: 9.71g | carbs: 2.79g | prot: 23.20g
Chicken Caesar Burgers
A quick dinner recipe for nights when you are in a rush.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
view complete cookbook

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GrandmaGini's journal

01 January 2018

Time to start 2018 off right. My knee surgery threw me off but I did eat on plan foods. I have to get back to the bike riding and walking more now. I want ...

03 October 2017

It has been a horrible month for me. The recovery from this knee replacement with all the medication and rehab exercise has taken a toll on my woe. Today ...

GrandmaGini's Recent Food & Exercise