| December 2018 |
| Fri 7th: |
1802
|
150%
|
fat: 106.52g |
| |
protein: 140.03g |
| |
carbs: 48.39g |
|
5549
|
 3747
|
| Wed 5th: |
1836
|
153%
|
fat: 117.45g |
| |
protein: 151.58g |
| |
carbs: 37.53g |
|
3763
|
1927
|
| Tue 4th: |
1265
|
105%
|
fat: 72.23g |
| |
protein: 121.01g |
| |
carbs: 17.94g |
|
3978
|
2713
|
| Mon 3rd: |
1179
|
98%
|
fat: 66.96g |
| |
protein: 121.06g |
| |
carbs: 24.08g |
|
3865
|
2686
|
| Sun 2nd: |
1478
|
123%
|
fat: 92.19g |
| |
protein: 128.81g |
| |
carbs: 21.68g |
|
3779
|
2301
|
| Sat 1st: |
1582
|
132%
|
fat: 100.04g |
| |
protein: 147.54g |
| |
carbs: 15.46g |
|
3779
|
2197
|
| November 2018 |
| Fri 30th: |
1516
|
126%
|
fat: 89.35g |
| |
protein: 140.57g |
| |
carbs: 25.29g |
|
3485*
|
1969
|
| Thu 29th: |
1550
|
129%
|
fat: 96.55g |
| |
protein: 120.36g |
| |
carbs: 30.37g |
|
3957
|
2407
|
| Wed 28th: |
1361
|
113%
|
fat: 69.89g |
| |
protein: 133.96g |
| |
carbs: 38.32g |
|
3776
|
2415
|
| Mon 26th: |
156
|
13%
|
fat: 10.13g |
| |
protein: 13.72g |
| |
carbs: 1.15g |
|
3692*
|
3536
|
| Sun 25th: |
1716
|
143%
|
fat: 95.74g |
| |
protein: 153.36g |
| |
carbs: 64.18g |
|
3592*
|
1876
|
| January 2018 |
| Wed 17th: |
442 *
|
37%
|
fat: 24.14g |
| |
protein: 41.29g |
| |
carbs: 23.63g |
|
-
|
-
|
| Sat 13th: |
923
|
77%
|
fat: 51.62g |
| |
protein: 85.10g |
| |
carbs: 43.48g |
|
-
|
-
|
| Fri 12th: |
690
|
58%
|
fat: 45.94g |
| |
protein: 55.80g |
| |
carbs: 28.20g |
|
-
|
-
|
| Thu 11th: |
1531
|
128%
|
fat: 98.16g |
| |
protein: 116.90g |
| |
carbs: 53.00g |
|
-
|
-
|
| Wed 10th: |
1403
|
117%
|
fat: 89.95g |
| |
protein: 108.68g |
| |
carbs: 60.84g |
|
-
|
-
|
| Tue 9th: |
1241
|
103%
|
fat: 86.92g |
| |
protein: 82.19g |
| |
carbs: 41.38g |
|
-
|
-
|
| Mon 8th: |
1868
|
156%
|
fat: 115.76g |
| |
protein: 166.76g |
| |
carbs: 71.52g |
|
-
|
-
|
| Sun 7th: |
1391
|
116%
|
fat: 93.23g |
| |
protein: 106.05g |
| |
carbs: 64.18g |
|
-
|
-
|
| Sat 6th: |
1389
|
116%
|
fat: 83.40g |
| |
protein: 133.80g |
| |
carbs: 37.62g |
|
-
|
-
|
