GrandmaGini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2018
Fri 7th: 1802 150%
fat: 106.52g
|
protein: 140.03g
|
carbs: 48.39g
5549  3747
Wed 5th: 1836 153%
fat: 117.45g
|
protein: 151.58g
|
carbs: 37.53g
3763  1927
Tue 4th: 1265 105%
fat: 72.23g
|
protein: 121.01g
|
carbs: 17.94g
3978  2713
Mon 3rd: 1179 98%
fat: 66.96g
|
protein: 121.06g
|
carbs: 24.08g
3865  2686
Sun 2nd: 1478 123%
fat: 92.19g
|
protein: 128.81g
|
carbs: 21.68g
3779  2301
Sat 1st: 1582 132%
fat: 100.04g
|
protein: 147.54g
|
carbs: 15.46g
3779  2197
November 2018
Fri 30th: 1516 126%
fat: 89.35g
|
protein: 140.57g
|
carbs: 25.29g
3485*  1969
Thu 29th: 1550 129%
fat: 96.55g
|
protein: 120.36g
|
carbs: 30.37g
3957  2407
Wed 28th: 1361 113%
fat: 69.89g
|
protein: 133.96g
|
carbs: 38.32g
3776  2415
Mon 26th: 156 13%
fat: 10.13g
|
protein: 13.72g
|
carbs: 1.15g
3692*  3536
Sun 25th: 1716 143%
fat: 95.74g
|
protein: 153.36g
|
carbs: 64.18g
3592*  1876
January 2018
Wed 17th: 442 * 37%
fat: 24.14g
|
protein: 41.29g
|
carbs: 23.63g
- -
Sat 13th: 923 77%
fat: 51.62g
|
protein: 85.10g
|
carbs: 43.48g
- -
Fri 12th: 690 58%
fat: 45.94g
|
protein: 55.80g
|
carbs: 28.20g
- -
Thu 11th: 1531 128%
fat: 98.16g
|
protein: 116.90g
|
carbs: 53.00g
- -
Wed 10th: 1403 117%
fat: 89.95g
|
protein: 108.68g
|
carbs: 60.84g
- -
Tue 9th: 1241 103%
fat: 86.92g
|
protein: 82.19g
|
carbs: 41.38g
- -
Mon 8th: 1868 156%
fat: 115.76g
|
protein: 166.76g
|
carbs: 71.52g
- -
Sun 7th: 1391 116%
fat: 93.23g
|
protein: 106.05g
|
carbs: 64.18g
- -
Sat 6th: 1389 116%
fat: 83.40g
|
protein: 133.80g
|
carbs: 37.62g
- -

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