Weigh In record (no journal entry) for 12 January 2018
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190.0 lb
Lost so far: 25.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1040 kcal
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Fat: 56.00g | Prot: 97.00g | Carb: 35.00g.
Lunch: Omaha Steaks Beef Pot Roast. Dinner: McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Slim Jim Original Smoked Snack Sticks. more...
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gaining 5.6 lb a week
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allenvr's weight history
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