The_Z_Man's Journal, 11 January 2018

267.0 lb Lost so far: 195.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

---

912 kcal

Fat: 27.09g | Prot: 85.61g | Carb: 85.51g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Liqua Cel Concentrated Liquid Protein, Chobani 0% Plain Greek Yogurt (5.3 oz). Lunch: Philadelphia Original Cream Cheese, Indian Flatbread Naan. Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Panda Black Licorice, Premier Nutrition High Protein Shake - Chocolate. more...

4476 kcal

Activities & Exercise: Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...