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Finally got my heart rate monitor for my swims... and gulp, found out that I'm swimming too hard! I am only faster than 14% of swimmers in the world using the same device (about 100k of them) but I swim further and more often than 99% of those same swimmers. I burn an average of 1500 calories per day on my swims and I eat an average of 800 calories per day... My fitness program recommends longer recovery times... seems I'm overdoing it a tad... I logged a 4.6 or higher aerobic training score 7 times this week and you're only supposed to do that twice a week... oops!
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266.4 lb
Lost so far: 195.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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922 kcal
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Fat: 33.90g | Prot: 84.85g | Carb: 72.89g.
Breakfast: Premier Nutrition Dark Chocolate Mint Protein Bar. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Pasta with Cheese and Meat Sauce, On The Border Chicken with Sour Cream Sauce Enchilada. Snacks/Other: Philadelphia Original Cream Cheese, Indian Flatbread Naan, Liqua Cel Concentrated Liquid Protein. more...
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losing 4.2 lb a week
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