MMDuff10's Journal, 10 January 2018

Binge yesterday. Diagnosed with Pneumonia. Prednisone. No exercise. Need to focus on diet and not boredom while home this week.

144.0 lb Lost so far: 47.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 103.78g | Prot: 72.89g | Carb: 38.66g.   Breakfast: Bragg Organic Apple Cider Vinegar, Baking Soda, Organic Valley Heavy Whipping Cream, Nutiva Coconut Flour, Country Crock Churn Style, Great Value Organic Ground Flax Seed, Great Value Large White Eggs, Great Value Cream Cheese, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Dakota Style Sunflower Seed Kernels, Ocean Spray Diet Cranberry Spray Juice, Paprika, Salt, Bragg Organic Apple Cider Vinegar, Yellow Mustard, Kraft Avocado Oil Mayo, Boiled Egg. Dinner: Smart Balance Omega-3 Buttery Spread, Great Value Single American Cheese Slice, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Large White Eggs. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Jose Cuervo Gold Tequila. more...

1860 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Sleeping - 6 hours and 20 minutes, Resting - 15 hours and 10 minutes. more...