Weigh In record (no journal entry) for 09 January 2018
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141.2 lb
Lost so far: 49.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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2544 kcal
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Fat: 89.00g | Prot: 88.77g | Carb: 169.87g.
Breakfast: Great Value Single American Cheese Slice, Hormel Original Pepperoni Slices, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Post Grape-Nuts Cereal, The Biggest Loser Celery Sticks, Jif Natural Creamy Peanut Butter, Cabernet Sauvignon Wine, Jack Daniel's Tennessee Honey Liqueur. Dinner: Zaxby's Garden Blue Zalad with Blackened Fillet, Zaxby's Boneless Wings. Snacks/Other: Cabernet Sauvignon Wine. more...
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2054 kcal
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Activities & Exercise:
Housework - 1 hour and 10 minutes, Sitting - 5 hours, Elliptical - 45 minutes, Sleeping - 5 hours and 27 minutes, Resting - 11 hours and 38 minutes. more...
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gaining 11.2 lb a week
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