Weigh In record (no journal entry) for 11 January 2018
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142.0 lb
Lost so far: 49.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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1555 kcal
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Fat: 92.21g | Prot: 72.74g | Carb: 48.76g.
Breakfast: Kroger Stevia Baking Blend, Cinnamon, Country Crock Churn Style, Great Value Large White Eggs, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Great Value Shredded Mozzarella Cheese, Kraft Avocado Oil Mayo, Sweet Pickle Relish, Mac's Original Pork Skins, StarKist Foods Chunk Light Tuna in Water. Dinner: Kroger Stevia Baking Blend, Great Value Cream Cheese, Great Value Organic Ground Flax Seed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Large White Eggs, Cinnamon, Smart Balance Omega-3 Buttery Spread. Snacks/Other: Jif Natural Creamy Peanut Butter, Jose Cuervo Gold Tequila, Jack Daniel's Tennessee Honey Liqueur. more...
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1667 kcal
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Activities & Exercise:
Housework - 47 minutes, Sleeping - 5 hours and 16 minutes, Resting - 17 hours and 57 minutes. more...
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losing 14.0 lb a week
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