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Cut 1
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219.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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2965 kcal
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Fat: 90.88g | Prot: 277.52g | Carb: 253.03g.
Lunch: Hellmann's Real Mayonnaise, BelGioioso Fresh Mozzarella Cheese, Stonefire Tandoor Baked Mini Naan (45g), Boar's Head Seasoned Filet of Roast Beef - Cap - off Top Round. Dinner: BelGioioso Parmesan Cheese, Barilla Angel Hair Pasta, 365 Everyday Value Tomato Basil Pasta Sauce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Gatorade Thirst Quencher Lemon-Lime, BSN Syntha-6 Isolate Chocolate Milkshake, BSN Syntha-6 Isolate Chocolate Milkshake. more...
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losing 0.7 lb a week
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