iRMD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
October 2023
Thu 26th: 34 * 1%
fat: 2.32g
|
protein: 0.21g
|
carbs: 2.00g
- -
Tue 24th: 124 * 5%
fat: 2.32g
|
protein: 0.21g
|
carbs: 27.50g
- -
May 2023
Mon 22nd: 2642 * 106%
fat: 197.95g
|
protein: 133.08g
|
carbs: 88.45g
- -
March 2023
Wed 22nd: 34 * 1%
fat: 2.32g
|
protein: 0.21g
|
carbs: 2.00g
- -
Tue 21st: 34 * 1%
fat: 2.32g
|
protein: 0.21g
|
carbs: 2.00g
- -
Mon 20th: 34 * 1%
fat: 2.32g
|
protein: 0.21g
|
carbs: 2.00g
- -
Fri 17th: 34 * 1%
fat: 2.32g
|
protein: 0.21g
|
carbs: 2.00g
- -
February 2023
Thu 9th: 34 * 1%
fat: 2.32g
|
protein: 0.21g
|
carbs: 2.00g
- -
January 2023
Mon 23rd: 34 * 1%
fat: 2.32g
|
protein: 0.21g
|
carbs: 2.00g
- -
Tue 17th: 34 * 1%
fat: 2.32g
|
protein: 0.21g
|
carbs: 2.00g
- -
Fri 13th: 34 * 1%
fat: 2.32g
|
protein: 0.21g
|
carbs: 2.00g
- -
Thu 12th: 34 * 1%
fat: 2.32g
|
protein: 0.21g
|
carbs: 2.00g
- -
Wed 11th: 34 * 1%
fat: 2.32g
|
protein: 0.21g
|
carbs: 2.00g
- -
Tue 10th: 34 * 1%
fat: 2.32g
|
protein: 0.21g
|
carbs: 2.00g
- -
Mon 9th: 34 * 1%
fat: 2.32g
|
protein: 0.21g
|
carbs: 2.00g
- -
Sat 7th: 34 * 1%
fat: 2.32g
|
protein: 0.21g
|
carbs: 2.00g
- -
Fri 6th: 34 * 1%
fat: 2.32g
|
protein: 0.21g
|
carbs: 2.00g
- -
Thu 5th: 32 * 1%
fat: 0.21g
|
protein: 0.14g
|
carbs: 6.00g
- -
Wed 4th: 34 * 1%
fat: 2.32g
|
protein: 0.21g
|
carbs: 2.00g
- -

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