Weigh In record (no journal entry) for 21 May 2012
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139.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1114 kcal
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Fat: 35.07g | Prot: 65.68g | Carb: 127.64g.
Breakfast: fat free coffee creamer coffee mate, coffee, kashi strawberry fields, Light Soy Milk. Lunch: ranch dressing wendy's, garden side salad wendy's, diet coke, asiago ranch grilled chicken club. Dinner: 0% Fat Greek Yogurt - Strawberry, Butter Microwave Popcorn. more...
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2057 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 3 hours. more...
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steady weight
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