Weigh In record (no journal entry) for 21 May 2012
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115.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1095 kcal
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Fat: 46.39g | Prot: 71.40g | Carb: 111.39g.
Breakfast: cocoa powder, greek yogurt, banana, peanut butter, soy milk. Lunch: sargento string cheese, boiled egg, nectarine, whole wheat tortilla. Dinner: baked sweet potato, boneless pork chop, baked beans. more...
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1732 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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